(Regulate - Permission to pause and return to the body)

When everything feels too fast or too loud, slowing down is not avoidance—it is regulation.

→ regulate – body awareness + permission to pause

Audio Reflection

When You Need to Slow Down.mp3

✍🏽Reflection Prompts: 📝

1. Check in with your body

• Where do I feel tension right now?
• What signals has my body been giving me that I’ve ignored?

2. Notice the Pace

• Where am I rushing unnecessarily?
• What feels like it needs to be done right now—and is that actually true?

3. Explore Resistance to Slowing Down

• What makes slowing down feel uncomfortable or unsafe?
• What do I believe might happen if I pause?